The Hara Meditation is a traditional technique which is guided in a way that everybody can do it.
The Hara Meditation in the last years has become a support in everyday life for thousands of people. Especially when stress is taking over the hara meditation helps to reconnect with inner qualities like calmness, strength and serenity.
The CD includes two tracks:
1.) 30 minutes of guided Hara Meditation
2.) Instrumental version of the Hara Meditation
You find the English Version of the Hara Meditation as mp3 Download on Itunes or CD Baby
The Hara gives the Hara strength.