Hara Meditation - Strenght From Within
The Hara Meditation is a traditional technique which is guided in a way that everybody can do it.
The Hara Meditation in the last years has become a support in everyday life for thousands of people. Especially when stress is taking over the hara meditation helps to reconnect with inner qualities like calmness, strength and serenity.
The CD includes two tracks:
1.) 30 minutes of guided Hara Meditation
2.) Instrumental version of the Hara Meditation
You find the English Version of the Hara Meditation as mp3 Download on Itunes or CD Baby
Hara Heart Meditation
Tov help us face the daily emotional challenges, we connect our heart to our source of energy, the hara.
The Cd includes a guided meditation and an instrumental version of it.
Till now it's just available in german here