Finally we are online with the English version of Anandos new website. From now on we are going to keep adding more insights about our belly - the hara, meditation, music, arts, to make this website a vivid place in the internet. We will send an English newsletter twice a year to keep you informed about the latest developments.
Lots of Love from Cologne!
P.S.: Please forward this newsletter to friends, who might be interested.
The Hara Meditation in English!
In the last years the Hara Meditation has become a very popular meditation in German speaking countries. There have been many requests for an English version and we are very happy to announce that it has just been released.
>>> You can download the Hara Meditation on Itunes or on CD Baby
Hara Awareness® Training in Cologne and Italy
In 2011 there will be two Hara Awareness Trainings, one starting January in the Osho UTA and the other starting October in Osho Miasto.
The Hara Awarenes Training is a great opportunity to connect you with the relaxed strength of the hara. You learn how to share that place of inner richness through Massage, Bodywork and Meditation. The quality of awareness transforms old restrictions and allows you to open to your full potential.
>>> Dates and description for the Trainings in Cologne and Italy
On Dynamic Meditation
We all know Dynamic Meditation. In this article Anando shares some thoughts and insights about common misunderstandings related to the instructions of Dynamic Meditation and possible needless complications. She proposes ways of approaching each stage in the meditation that encourage healing and opening.
>>> Here you go