Hara Awareness® Massage Training

Module 1

A few months before Osho left his body, he had given the name and some instructions for this new form of massage. Hara Awareness Massage connects presence, silence and body awareness with this old ancient Eastern wisdom and Western psychological thinking.

„This are the three centers: hara – two inches below the navel, heart and mind. Then mind is the outmost periphery – whenever you are furthest away from your being, you are in your head. When you are closer to your being you are in your heart. When you are exactly at the center of your being, you are in the hara. Only through the hara fear can disappear. Only through the hara you live for the first time authentic, truthful and without fear. And this life has to be lived....“ (Osho)

...Hara the Source of Life
Hara in Japanese means “belly“. It’s energy center lies two inches below the navel. It is known as the source of the universal life force. Within your body it is a magic power spot. The Japanese Samurai used its relaxed and strength and awareness for sword fight We use it as a source for healing.

...Hara Awareness Functions on three Different Levels

Grounding and Centering
You open your body to an healthy, natural energy flow. Thus inviting cosmic life energy to work through you. Healing yourself and others.

Psyche
Understanding and letting go of old patterns of behavior caused by past emotional wounds and traumas that create unconscious blocks in your body.

Power of Awareness
You experience the hara as a place of „being“, your original nature, that is rooted in trust. You discover your potential that has been given to you on your way. In your Center you are whole and untouched.

„What you learn“: methods and topics of the training
• Trancelike massage technique
• Clearing energies in the navel, the first connection to earth through the mother: Who are you and what have you taken from your mother?
• Harmonizing of Yin and Yang, the male and female principle through energy work
• Grounding: we reconnect to the nourishing power of the earth by opening the energy flow in the legs: „Standing in Life“.
• Loving touch as a medium of awareness. In the massage a meeting from center to center happens opening a depth of silence within.
• Moving and healing from your center through the relaxation and strength of the hara
• Discovering the space beyond polarities in the hara: Clarity, silence and presence.
• Learning the basic Hara Awareness Massage techniques and full body Shiatsu techniques.
• Releasing tension in the lower back and belly
• Hara breathing from ancient martial arts
• Hara meditations
• Chinese Qui Gong

Training at the Istituto Osho Miasto in Tuscanny, Italy

The seminar will be held In English with translation into Italian

part 1
16th of November 17 at 10:00 - 19th of November 17 at 16:30
part 2
7th of June at 10:00 - 10th of June 2018 at 16.30
part 3
15th of November at 10:00 - 18th of November 2018 at 16:30

Training in Germany at the UTA Academy Cologne

The seminar will be held in German, translation into English is available

part 1
14th of April 2017 at 10.00 - 17th of April at 16:30
part 2
15th of June 2017 at 10:00 - 18th of June 2017 at 16:30
part 3
24th of August at 10:00 - 27th of August at 16:30